Zen Meditation

“Silent Illumination” Mokuso Zen of the Soto-shu

Through the demanding physical and mental discipline of Mokuso (sitting in contemplation) you learn how to develop:

Mental and physical stamina
A tranquil, calm and undisturbed mind
Improved breathing and general health
Power of concentration and attention
Self understanding and inner harmony
Control of the emotions and cleansing of the everyday mind