“Silent Illumination” Mokuso Zen of the Soto- shu

Through the demanding physical and mental discipline of Mokuso (sitting in contemplation) you learn how to develop:

Mental and physical stamina
A tranquil, calm and undisturbed mind
Improved breathing and general health
Power of concentration and attention
Self understanding and inner harmony
Control of the emotions and cleansing of the everyday mind

 

Two week Novice “Courses” are run regularly on Mon/Wed/Fri

in the early morning from 6.30 am

Call 07 3876 8986 

for the next scheduled course

Mokuso Zen

Mokuso Zen

Mokuso Zen

Mokuso Zen

Mokuso Zen

Mokuso Zen